Yoga seeks to soothe the mind and body in the process of evolving kids in the making of better human beings. It bestows the skill to shape their destiny with a positive outlook to life. Motivation.

Experts say that kids can be introduced to Yoga at the age of five. It involves little or no effort in getting your child to do Yoga. Since synchronization of breath with the asanas is involved, it is becomes a prime necessity to train them under a professional Yoga trainer.

* The Yogic poses themselves inspire the children to try them out as the enthusiasm in kids itself get them to do the asanas     * If you are trained in Yoga, have your children around while you do basic poses which will inspire them to follow you.

    * Since Yoga poses are named after animals and birds, the attention and interest of kids can be easily evoked.

    * Take your kids to a nearby Yoga centre and get them to watch other children doing Yoga to kindle the interest in them.
    * Enroll them in a Yoga session if available at school.

    * Acknowledge and encourage their little achievements at the completion of asanas.

However check them if they get overenthusiastic about doing certain advanced poses in the absence of the trainer.