Since the second century B.C., practicing yoga has been a way to keep the body strong and fit. However, said Mira Muse, if you have ever wanted to teach yoga, an opportunity to learn the basics is coming up. “It is a free get-together to connect with the School of Yoga,” said Muse. “This fall we are offering a 250-hour yoga teacher training program.”
At the open house, there will be a live demonstration of yoga poses to go over what people will learn, as far as how to adjust someone in a pose, Muse said. Quigong teacher Chris Kanefsky, pilates teacher Dana Bruno and fellow yoga and meditation teacher Hadji Jones will be on hand to demonstrate and answer questions. Muse is also a certified massage therapist.
There are two aspects to the training course, said Muse. For those considering teaching yoga as a new profession, this is a good opportunity to learn about the business. “You will have an opportunity to ask questions; basic concerns that most people have when entering into this, such as finances. Some questions that people typically have, Muse said, are What are the time constraints? How much is involved outside of the classroom time? Is it hand-on or book-work? Will I be moving around? What kind of clothing should I wear?
Participants can get answers to a wide range of individual queries as well such as how to teach the elderly, children or pregnant women. Topics will also include ethics, safety when doing private yoga sessions and the questions concerning insurance.