Yoga is the latest solution for all types of problems of all categories of people. From peaceful mind and calm life to well- shaped, toned and healthy body yoga is the answer.

If you want to get rid of stress and disharmony Sri Sri Yoga is for you. This yoga is a combination of breathing, stretching, meditation and relaxation. It will take you to higher spiritual levels. The yogic breathing exercise brings more oxygen to the lungs and nourishes the system. It also removes toxins from the body.

To restore the health of every muscle, joint, and organ of the body Bikram Yoga is the best. The yoga exercise consists of a set series of 26 postures and two breathing exercises. It takes about 90 minutes in which each asana is done twice and held for a certain time.

Pran Oorja Yog is for busy city people as it doesn’t take more than 35 minutes. The yoga leads to a physical, mental and emotional wellbeing. The yoga regulates the energy in the body.

To achieve the balance of mind and body one should practice Iyengar Yoga. The yoga involves the use of different props such as wooden gadgets, ropes, and belts. To enjoy exercising and chanting people should practice Power Yoga which id developed in US. To combat various health problems such as BP, diabetes, cancer and asthma Swami Ramdev Yoga is advised.