Search Results for 'Strengthen'

New yoga way to strengthen pelvic floor

THERE is a high energy around Kathi Janssens and it’s infectious. The former world class gymnast has turned her hand to fitness and yoga, specialising in women’s health. Her newly-relaunched Discreetly Fit, teaches the unique [...]

Posted On : Jan, 20 2012 | Comments : 0

Steps to Health: Some yoga can strengthen bones

Want to strengthen your bones? A few downward facing dogs might do the trick. A pilot study published in the current issue of the journal Topics in Geriatric Rehabilitation suggests a short daily yoga routine can build bone mineral density, [...]

Search Results for 'Strengthen'

New yoga way to strengthen pelvic floor

Posted On : Jan, 20 2012 | Comments : 0

Steps to Health: Some yoga can strengthen bones

Posted On : Aug, 18 2009 | Comments : 0