Blogs Posts in Tips category; 170 blog posts

Yoga 'helps to heal grief'

Women struggling to overcome grief may want to consider donning their ladies fitness wear, as yoga can help people to cope with the death of a loved one, according to a meditation guru.Heather Whittington, a certified Phoenix Rising Yoga [...]

Posted On : Mar, 06 2010 | Comments : 0

Yoga popularity stretches in SW Fla.

For some Bonita Springs and Naples residents, downward facing dog trumps the treadmill. The practice of yoga, a system of Hindu healing exercises that combine posturing and breathing techniques, has become somewhat of a fad nationwide in [...]

Posted On : Feb, 13 2010 | Comments : 0

Lose Weight with Yoga

Lose Weight with Yoga

Obesity is taking the shape of epidemic in today’s world, thanks to our sedentary lifestyle, stress and unhealthy eating habits with no time for exercise.  We prefer to stay indoors and watch the idiot box rather than exercisi [...]

Posted On : Feb, 09 2010 | Comments : 0

Eating Chocolate During Yoga Now a Good Idea?

Eating Chocolate During Yoga Now a Good Idea?

The latest Times trend piece looks at a new combination of exercise and indulgence that is taking the city by storm: foodie yoga. Yes, combining the ancient and often holy practice of yoga with bacon and wine has become extremely popular [...]

Posted On : Jan, 28 2010 | Comments : 0

Night moves: Sleep yoga may be better than counting sheep

Night moves: Sleep yoga may be better than counting sheep

The irony wasn’t lost on Graydon Moffat: She was making her living helping others relax, but she was a stress case herself, unable to enjoy a good night’s sleep. Ms. Moffat, a Toronto yoga instructor, was roused from her slum [...]

Posted On : Jan, 28 2010 | Comments : 0

Yoga holds out a dose of hope for cancer-afflicted

In the absence of effective counselling for those suffering from diseases like cancer, Aids and tuberculosis, researchers have now come out with a proven alternative way to tackle the shock from diagnosis and trauma of toxic treatment. The [...]

Posted On : Jan, 18 2010 | Comments : 0

Yoga studio opens in Metuchen

Mayor Thomas Vahalla joined representatives of the Metuchen Area Chamber of Commerce for a ribbon-cutting ceremony welcoming Bonnie Beresford and Rozanna Marinucci of SaKula Yoga Studio to 325 Main St. on Jan. 10. Guests learned about the c [...]

Posted On : Jan, 15 2010 | Comments : 0

Yoga classes start Jan. 17 in Vineland

A six-week session of yoga classes, suitable for all fitness levels and open to the public, will be offered at South Jersey Healthcare Fitness Connection, Sherman Avenue and Orchard Road. Class times, beginning the week of Jan. 17, are: 1 [...]

Posted On : Jan, 09 2010 | Comments : 0

Gear Test Yoga Socks

Gear Test Yoga Socks

No matter how much you love yoga, taking a yoga mat on a trip may seem a little over the top. Yet, either for traction or hygiene, many people prefer to have something between their feet and the surface where they're practicing, especially [...]

Posted On : Dec, 15 2009 | Comments : 0

Yoga: A great way to stay fit and keep stress at bay

Yoga is a discipline of the body and mind that dates back more than 5,000 years. The word yoga means “to join” or “to yoke,” and it brings the mind and body together. Yoga has three components: exercise, breathing, a [...]

Posted On : Dec, 11 2009 | Comments : 0

Quick Weight Loss Tips

There are several weight loss plans that promise quick weight loss that can be sustained only for a while. Most of these methods promise proper results, if you can include the right amount of exercises and diet in your routine. The diets in [...]

Posted On : Dec, 10 2009 | Comments : 0

Laughing yoga

Unwind attends a laughing yoga session and finds out just how effective some giggle therapy can be to lift the spirit and put the smile back in your life.

Posted On : Dec, 05 2009 | Comments : 0

Toronto Timeline No yoga no peace

Toronto Timeline No yoga no peace

As part of its international Peace Week, YMCA locations across the Greater Toronto Area opened their doors today and invited the public in for a free yoga class. The Post’s Matthew Coutts attended the West End YMCA’s Yoga for Pe [...]

Posted On : Nov, 25 2009 | Comments : 0

Yoga As Competitive Sport

Yoga As Competitive Sport

It could go a little like this, we're guessing.Om, chanti, om, in your face! Namaste, om, chanti.Traditionally as in for thousands of years  yoga has been used for finding harmony and peace within one's self. That you streamlined your [...]

Posted On : Nov, 20 2009 | Comments : 0

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